To the 6 girls 'B' Division Girls:

I would like all 6 of you to join in the training at 3pm on every Wednesday(starting from next week), if possible.
From warm-up to the basics(be it running, playing games, or 压腿 or kickings or ma bu, gong bu),
all 6 of u are advised to join in.
Justin will see you all through up till end of basics and you all will be on your
own to do your practise.
When the Sec 1's are doing their routine,
the six of you will do 5 times of your group fist(part 1,2 and 3) with my expectations and what coach and i had told u all.
All five times must be getting better and better, and by the
last time should be better than what you all had done before.
After the last time, please kindly call Justin to have a look at your Groupfist.
He will take a video and send it to me.
Always remember your goal, and be clear of what you are doing. That is my advice to you.
After the 5 times(which must be up to my expectations),
the six of you will go for your break till the 4.30pm training start.
And if i ever get to see you before competition,
i HOPE and i WANT to see a totally different 'B' Girls group fist which would make me go "Wow!!
and ask myself is that the 'B' Girls i knew?"
(Hope i'm not exaggerating)
I hope you girls understand why am i doing this.

JinCheng.
All the best for your competitions!

OP WUSHU

Coach: Ms CHEN SHU ZHEN

Teacher-In-Charge:Mr BEN CHEW

THE TEAM

ALUMNI:
Ho Hong Han (Ex-Captian)
Alwin Ng (Ex-V.Captian)
Brandon Lau
Chiang Chang Rui
Long Jun Hao
Jeffery Lee
Kerine Chun
Khong Shi Jie
Zhao Wen Di
Chen Meng

Wong Jincheng (Ex-Captian)
Lau Hanqiang (Ex-V.Captian)
Corinne Soh
Heng Weide
Terence Foo

Derek Shim (Ex-Captian)
Catherine Wong (Ex-V.Captian)
Ernest Chen
Kay Wei Yang
Goh Yi Keng
Wan Jian Ling
Tissany Ng

Alton Lim (Ex-Captian)
Issac Yuen (Ex-V.Captian)
Justin Ang
Sheereen Loke
Bay Hui Ling
Manraj Kaur

Dion Lim (Ex-Captian)
Han Wei Chou (Ex-V.Captian)
Chan Kai Bin
Keith Tham
Wong Ming
Alistair Nio


SCHOOL TEAM:
Captain:
Ricky Ong
Vice-Captain:
Constance Tan

MEMBERS

B Div:
Toh Zhi Wei
Martin Tay
Nelson Foo
Jamie Lim
June Oh Junyi
Lay Li Ting
Natale Chow
Toh Boon Long
Dwayne Wong
Ang Weixiang
Tok Zhiyang
Ng Jianyuan
Lim Peck Kun
Thaddus Ng





C Div:
Xin Xuan
Jing Xuan
Hazel
Debbie
Huixin
Tao Tick Fei
Jiat Fong
Qing En
Travis
Stanley
Han Qing
Kim Hwee
Elvis
Shen Ping
To be updated.

Chats:D

TEAM VIDEOS

QuanShu Music Video
Weapons Music Video
TiaoYue Music Video
ShuangDao Video
'B' GroupQuanshu Video

INSTRUCTIONAL VIDEOS

OLD COMPULSORY CHANGQUAN
NEW COMPULSORY CHANGQUAN
OLD COMPULSORY NANQUAN
OLD COMPULSORY DAOSHU
NEW COMPULSORY DAOSHU
OLD COMPULSORY JIANSHU
NEW COMPULSORY JIANSHU
OLD COMPULSORY QIANGSHU
NEW COMPULSORY QIANSHU
OLD COMPULSORY GUNSHU
NEW COMPULSORY GUNSHU
5 DUAN CHANGQUAN
5 DUAN NANQUAN
4 DUAN JIANSHU
4 DUAN QIANGSHU
4 DUAN GUNSHU
4 DUAN DAOSHU

MUSIC

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